Creatine has been scientifically proven† to increase physical performance in successive bursts of short-term, high intensity exercise so is a great product to consume when training for strength and power. To reap the benefits of this product we recommend adding 2 small scoops (5g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise. †Beneficial effect is obtained with a daily intake of 3 g of creatine. creatine monohydrate price. creatine powder price/ buy creatine near me/ creatine buy online/ price of creatine

What are the short-term effects of creatine?

One thing is almost certain: If you take creatine, you’ll gain weight.

“Creatine is a quick way to add muscle, but not without some water weight, too,” Carolyn Brown, R.D., a nutrition counselor at Foodtrainers. “Most people gain between two and four pounds of water retention in the first week.”

But that water weight is good, Roussell points out: “Creatine’s going to pull more water into your muscles, making your muscles bigger and fuller.”

And if you’re not gaining weight on creatine in the short-term, you may not be drinking enough water. Make sure you’re well-hydrated when you’re taking creatine supplements. creatine healthkart

USES OF Buy Creatine

Creatine is one of the most popular supplements in the U.S., especially among men who participate in ice hockey, football, baseball, lacrosse, and wrestling.

It is also the most common supplement found in sports nutrition supplements, including sports drinks.

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